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Timeless Natural Food – French Green Lentils

PLU # 3003

Nutrition Facts

Serving Size 1/4 cup (45g)
  • Amount per serving % Daily Value*
  • Calories 160
    • Calories from Fat 0
  • Total Fat 0g 0 %
    • Saturated Fat 0g 0 %
    • Trans Fat 0g
  • Cholesterol 0mg 0 %
  • Sodium 15mg 1 %
  • Total Carbohydrate 29g 10 %
    • Dietary Fiber 7g 28 %
    • Sugars 2g
  • Protein 12g
  • Vitamin A 0 %
  • Vitamin C 0 %
  • Calcium 4 %
  • Iron 15 %
* Percent Daily Values (DV) are based on a 2,000 calorie diet
Tags:
  • Organic

Preparation

No presoaking required. Cook I cup rinsed lentils in 4 cups liquid for approx. 20 mins for salads; 30-45 mins for main dishes & soups. Salt after cooking. Pressure cooking is not recommended.

Yield: about 1/2 cup per 1/4 cup dry beans.

Comment

Choose for its light, fresh flavor and firm texture.

Note:

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