PNW Specialty Foods – Pedrosillano Cafe Garbanzo Beans

PLU # 5154

Nutrition Facts

Serving Size 1/4 cup
  • Amount per serving % Daily Value*
  • Calories 130
    • Calories from Fat 5
  • Total Fat 1g 0 %
    • Saturated Fat 0g 0 %
    • Trans Fat 0g
  • Cholesterol 0mg 0 %
  • Sodium 0mg 0 %
  • Total Carbohydrate 23g 8 %
    • Dietary Fiber 11g 40 %
    • Sugars 0g
  • Protein 8g
  • Vitamin A 0 %
  • Vitamin C 2 %
  • Calcium 2 %
  • Iron 14 %
* Percent Daily Values (DV) are based on a 2,000 calorie diet

Ingredients

pedrosillano cafe garbanzo beans.

Preparation

Rinse and sort before cooking. Soak overnight. For each cup of soaked chickpeas, add two-and-a-half cups of water. Bring to a boil, cover and simmer until the chickpeas are tender. Cooking time: 1.5 to 2 hours

Comment

These unique garbanzo beans nearly double in size after soaking. Good for hummus, soups, salads.

Note:

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