PNW Specialty Foods – Pedrosillano Cafe Garbanzo BeansPLU # 5154
- Amount per serving % Daily Value*
- Calories from Fat 5
Total Fat 1g
- Saturated Fat 0g 0 %
- Trans Fat 0g
- Cholesterol 0mg 0 %
- Sodium 0mg 0 %
Total Carbohydrate 23g
- Dietary Fiber 11g 40 %
- Sugars 0g
- Protein 8g
- Vitamin A 0 %
- Vitamin C 2 %
- Calcium 2 %
- Iron 14 %
pedrosillano cafe garbanzo beans.
Rinse and sort before cooking. Soak overnight. For each cup of soaked chickpeas, add two-and-a-half cups of water. Bring to a boil, cover and simmer until the chickpeas are tender. Cooking time: 1.5 to 2 hours
CommentThese unique garbanzo beans nearly double in size after soaking. Good for hummus, soups, salads.
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