Lundberg – Olde World Pilaf

PLU # 3929

Nutrition Facts

Serving Size 1/4 cup (45g)

Amount per serving % Daily Value*
Calories 153
- Calories from Fat 14
Total Fat 2g 2 %
- Saturated Fat 1g 5 %
- Trans Fat 0g
Cholesterol 0mg 0 %
Sodium 0mg 0 %
Total Carbohydrate 33g 11 %
- Dietary Fiber 5g 18 %
- Sugars 1g
Protein 5g

Vitamin A 0 %
Vitamin C 0 %
Calcium 0 %
Iron 6 %

* Percent Daily Values (DV) are based on a 2,000 calorie diet

Ingredients

brown rice, Wehani rice, Black Japonica rice, black-eyed peas, brown lentils, green split peas, yellow split peas

Preparation

Rinse, drain and cover 1 cup pilaf blend with 2 1/2 cups water and a pinch of salt. Bring to a boil, reduce to simmer, cook covered 45-50 minutes. Let rest for a few minutes, and then fluff with a fork before serving.

Yield: about 3/4 cup per 1/4 cup uncooked blend

Note:

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