Lundberg – Antique White Quinoa
PLU # 1657Nutrition Facts
- Amount per serving % Daily Value*
-
Calories 170
- Calories from Fat 20
-
Total Fat 2g
3 %
- Saturated Fat 0g 0 %
- Trans Fat 0g
- Cholesterol 0mg 0 %
- Sodium 0mg 0 %
-
Total Carbohydrate 31g
10 %
- Dietary Fiber 7g 28 %
- Sugars 2g
- Protein 7g
- Vitamin A 0 %
- Vitamin C 2 %
- Calcium 0 %
- Iron 8 %
- Organic
Ingredients
organic white quinoa.
Preparation
In a fine mesh sieve, thoroughly rinse 1 cup of quinoa under cold water until the water runs clear. Place quinoa in a medium saucepan with 11/4 cups water or broth and bring to a fast simmer. Cover with a tight-fitting lid. Reduce heat to maintain a low simmer and cook for 15 minutes. Remove from heat (keep covered) and steam for 5 minutes. Fluff with a fork and serve.
Note:
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