Grain Millers – Quick Rolled OatsPLU # 5010
Serving Size 1/4 cup (20 g)
- Amount per serving % Daily Value*
- Calories from Fat 15
Total Fat 2g
- Saturated Fat 0g 0 %
- Trans Fat 0g
- Cholesterol 0mg 0 %
- Sodium 0mg 0 %
Total Carbohydrate 15g
- Dietary Fiber 3g 10 %
- Sugars 1g
- Protein 4g
- Vitamin A 0 %
- Vitamin C 0 %
- Calcium 1 %
- Iron 5 %
* Percent Daily Values (DV) are based on a 2,000 calorie diet
Bring 1 cup oats, 2 1/2 cups water and a pinch of salt to a boil. Reduce heat, cover and simmer 5-15 minutes, depending on desired consistency.
Yield: about 3/4 cup per 1/4 uncooked oats.
CommentRolled oats are made by pressing whole oats between two rollers. Quick oats are cut more finely and rolled thinner than regular or thick.
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