Giusto's – Soft White Wheat Berries
PLU # 3858Nutrition Facts
Serving Size 1/4 cup (47 g)
- Amount per serving % Daily Value*
-
Calories 160
- Calories from Fat 10
-
Total Fat 1g
1 %
- Saturated Fat 0g 0 %
- Trans Fat 0g
- Cholesterol 0mg 0 %
- Sodium 0mg 0 %
-
Total Carbohydrate 34g
11 %
- Dietary Fiber 6g 24 %
- Sugars 0g
- Protein 7g
- Vitamin A 0 %
- Vitamin C 0 %
- Calcium 2 %
- Iron 10 %
* Percent Daily Values (DV) are based on a 2,000 calorie diet
Tags:
- Organic
Preparation
Bring 1 cup berries, 3 cups of water and a pinch of salt to a boil. Reduce heat, cover and simmer 50-60 minutes.
Yield: about 3/4 cup per 1/4 uncooked berries
Comment
Soft white wheat berries are used mainly by those with their own home mills to grind whole wheat pastry flour. These mild flavored wheat berries can also be cooked as a whole grain.Note:
This database does not cover all products found in store. To check if we carry a specific product or brand not listed in the database, please contact your local PCC Community Markets. Not all products are available at all stores. Product ingredients are subject to change as manufacturers may change formulations.
If you have questions or comments, please contact us.