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Giusto's – Hard Red Wheat Berries

PLU # 5603

Nutrition Facts

Serving Size 1/4 cup (47g)
  • Amount per serving % Daily Value*
  • Calories 150
    • Calories from Fat 10
  • Total Fat 1g 2 %
    • Saturated Fat 0g 0 %
    • Trans Fat 0g
  • Cholesterol 0mg 0 %
  • Sodium 0mg 0 %
  • Total Carbohydrate 32g 11 %
    • Dietary Fiber 6g 24 %
    • Sugars 0g
  • Protein 6g
  • Vitamin A 0 %
  • Vitamin C 0 %
  • Calcium 2 %
  • Iron 8 %
* Percent Daily Values (DV) are based on a 2,000 calorie diet
Tags:
  • Organic

Preparation

Bring 1 cup berries, 3 cups water and a pinch of salt to a boil. Reduce heat, cover and simmer about 50-60 minutes.

Yield: about 3/4 cup per 1/4 cup uncooked berries.

Comment

Grown in the Upper Methow Valley of Washington state, choose for its full flavor.

Note:

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