Giusto's – Hard Red Wheat Berries
PLU # 5603Nutrition Facts
Serving Size 1/4 cup (47g)
- Amount per serving % Daily Value*
-
Calories 150
- Calories from Fat 10
-
Total Fat 1g
2 %
- Saturated Fat 0g 0 %
- Trans Fat 0g
- Cholesterol 0mg 0 %
- Sodium 0mg 0 %
-
Total Carbohydrate 32g
11 %
- Dietary Fiber 6g 24 %
- Sugars 0g
- Protein 6g
- Vitamin A 0 %
- Vitamin C 0 %
- Calcium 2 %
- Iron 8 %
* Percent Daily Values (DV) are based on a 2,000 calorie diet
Tags:
- Organic
Preparation
Bring 1 cup berries, 3 cups water and a pinch of salt to a boil. Reduce heat, cover and simmer about 50-60 minutes.
Yield: about 3/4 cup per 1/4 cup uncooked berries.
Comment
Grown in the Upper Methow Valley of Washington state, choose for its full flavor.Note:
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