Bulk – Rolled Rye Flakes

PLU # 5633

Nutrition Facts

Serving Size 1/4 cup (25g)
  • Amount per serving % Daily Value*
  • Calories 100
    • Calories from Fat 5
  • Total Fat 1g 1 %
    • Saturated Fat 0g 0 %
    • Trans Fat 0g
  • Cholesterol 0mg 0 %
  • Sodium 0mg 0 %
  • Total Carbohydrate 21g 7 %
    • Dietary Fiber 4g 16 %
    • Sugars 0g
  • Protein 4g
  • Vitamin A 0 %
  • Vitamin C 0 %
  • Calcium 0 %
  • Iron 4 %
* Percent Daily Values (DV) are based on a 2,000 calorie diet

Preparation

Bring 1 cup flakes, 3 cups water and a pinch of salt to a boil. Reduce heat, cover and simmer about 30 minutes.

Yield: about 3/4 cup per 1/4 uncooked cup flakes.

Comment

Whole grain rye that has been lightly hulled, then pressed flat between steel rollers.

Note:

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