Bulk Organic – Wild Rice
PLU # 3962Nutrition Facts
Serving Size 1/2 cup (75g)
- Amount per serving % Daily Value*
-
Calories 260
- Calories from Fat 80
-
Total Fat 9g
14 %
- Saturated Fat 0g 0 %
- Trans Fat 0g
- Cholesterol 0mg 0 %
- Sodium 5mg 0 %
-
Total Carbohydrate 54g
18 %
- Dietary Fiber 6g 24 %
- Sugars 0g
- Protein 9g
- Vitamin A 0 %
- Vitamin C 0 %
- Calcium 0 %
- Iron 10 %
* Percent Daily Values (DV) are based on a 2,000 calorie diet
Tags:
- Organic
Preparation
Rinse, drain, and cover 1/2 cup rice with 1 1/2 cups water and a pinch of salt. Bring to a boil, reduce to simmer, cook covered 45-70 minutes, just until kernels puff open. Let rest for a few minutes, and then fluff with a fork before serving.
Yield: about 1 1/2 cup per 1/2 cup uncooked rice.
Comment
Wild rice is the seed of an indigenous watergrass.Note:
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