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Bulk Organic – Toasted Buckwheat Groats

PLU # 3811

Nutrition Facts

Serving Size 1/4 cup (41 g)
  • Amount per serving % Daily Value*
  • Calories 140
    • Calories from Fat 10
  • Total Fat 1g 1 %
    • Saturated Fat 0g 0 %
    • Trans Fat 0g
  • Cholesterol 0mg 0 %
  • Sodium 0mg 0 %
  • Total Carbohydrate 30g 10 %
    • Dietary Fiber 4g 16 %
    • Sugars 0g
  • Protein 5g
  • Vitamin A 0 %
  • Vitamin C 0 %
  • Calcium 4 %
  • Iron 6 %
* Percent Daily Values (DV) are based on a 2,000 calorie diet
Tags:
  • Organic

Preparation

For kasha, saute 2 Tablespoons chopped onion and mushrooms in 1 teaspoon oil. Add 1 cup groats, 2 cups liquid and pinch of salt. Bring to a boil, reduce heat, simmer covered 10 minutes. Let rest for 5-10 minutes before serving. Fluff with a fork.

Yield: about 3/4 cup per 1/4 cup uncooked groats.

Comment

Also called Kasha. Buckwheat is a member of the rhubarb family.

Note:

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