Bulk Organic – Toasted Buckwheat Groats
PLU # 3811Nutrition Facts
Serving Size 1/4 cup (41 g)
- Amount per serving % Daily Value*
-
Calories 140
- Calories from Fat 10
-
Total Fat 1g
1 %
- Saturated Fat 0g 0 %
- Trans Fat 0g
- Cholesterol 0mg 0 %
- Sodium 0mg 0 %
-
Total Carbohydrate 30g
10 %
- Dietary Fiber 4g 16 %
- Sugars 0g
- Protein 5g
- Vitamin A 0 %
- Vitamin C 0 %
- Calcium 4 %
- Iron 6 %
* Percent Daily Values (DV) are based on a 2,000 calorie diet
Tags:
- Organic
Preparation
For kasha, saute 2 Tablespoons chopped onion and mushrooms in 1 teaspoon oil. Add 1 cup groats, 2 cups liquid and pinch of salt. Bring to a boil, reduce heat, simmer covered 10 minutes. Let rest for 5-10 minutes before serving. Fluff with a fork.
Yield: about 3/4 cup per 1/4 cup uncooked groats.
Comment
Also called Kasha. Buckwheat is a member of the rhubarb family.Note:
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