Bulk Organic – Small White Beans
PLU # 3057Nutrition Facts
Serving Size 1/4 Cup (45g)
- Amount per serving % Daily Value*
-
Calories 180
- Calories from Fat 0
-
Total Fat 0g
0 %
- Saturated Fat 0g 0 %
- Trans Fat 0g
- Cholesterol 0mg 0 %
- Sodium 8mg 0 %
-
Total Carbohydrate 30g
10 %
- Dietary Fiber 12g 48 %
- Sugars 1g
- Protein 11g
- Vitamin A 0 %
- Vitamin C 4 %
- Calcium 4 %
- Iron 22 %
* Percent Daily Values (DV) are based on a 2,000 calorie diet
Tags:
- Organic
Ingredients
organically grown navy beans.
Preparation
Soak 1 cup beans in 3 cups water 8-12 hours. Drain and cook in 4 cups liquid for 60-90 minutes. Salt after cooking.
Yield: about 1/2 cup per 1/4 cup dry beans.
Comment
High in complex carbohydrates, fiber, protein, B vitamins and minerals. Choose for its mild flavor. It is also known as Navy bean or Pea bean.Note:
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