PCC Community Markets logo PCC Community Markets

Bulk Organic – Rolled Rye Flakes

PLU # 3870

Nutrition Facts

Serving Size 1/4 cup (25 g)
  • Amount per serving % Daily Value*
  • Calories 100
    • Calories from Fat 5
  • Total Fat 1g 1 %
    • Saturated Fat 0g 0 %
    • Trans Fat 0g
  • Cholesterol 0mg 0 %
  • Sodium 0mg 0 %
  • Total Carbohydrate 21g 7 %
    • Dietary Fiber 4g 16 %
    • Sugars 0g
  • Protein 4g
  • Vitamin A 0 %
  • Vitamin C 0 %
  • Calcium 0 %
  • Iron 4 %
* Percent Daily Values (DV) are based on a 2,000 calorie diet
Tags:
  • Non GMO

Preparation

Bring 1 cup flakes, 3 cups water and a pinch of salt to a boil. Reduce heat, cover and simmer about 30 minutes.

Yield: about 3/4 cup per 1/4 uncooked cup flakes.

Comment

Whole grain rye that has been lightly hulled, then pressed flat between steel rollers.

Note:

This database does not cover all products found in store. To check if we carry a specific product or brand not listed in the database, please contact your local PCC Community Markets. Not all products are available at all stores. Product ingredients are subject to change as manufacturers may change formulations.

If you have questions or comments, please contact us.