Bulk Organic – Raw Sunflower Seeds

PLU # 3456

Nutrition Facts

Serving Size 1/4 cup (33g)
  • Amount per serving % Daily Value*
  • Calories 175
    • Calories from Fat 130
  • Total Fat 14g 22 %
    • Saturated Fat 2g 10 %
    • Trans Fat 0g
  • Cholesterol 0mg 0 %
  • Sodium 0mg 0 %
  • Total Carbohydrate 7g 2 %
    • Dietary Fiber 3g 16 %
    • Sugars 0g
  • Protein 6g
  • Vitamin A 0 %
  • Vitamin C 0 %
  • Calcium 4 %
  • Iron 11 %
* Percent Daily Values (DV) are based on a 2,000 calorie diet
Tags:
  • Organic

Ingredients

sunflower kernels

Preparation

To sprout: Soak overnight; drain, rinse daily for 2-3 days; store in a dark place. Use when sprout equals the length of the kernel. Store, refrigerated, and use within 1-2 days. To toast: Place in a dry skillet over medium-high heat and stir 2-5 minutes. Salt or diluted soy sauce can be added if desired.

Note:

This database does not cover all products found in store. To check if we carry a specific product or brand not listed in the database, please contact your local PCC Community Markets. Not all products are available at all stores. Product ingredients are subject to change as manufacturers may change formulations.

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