Bulk Organic – Raw Sunflower Seeds
PLU # 3456Nutrition Facts
Serving Size 1/4 cup (33g)
- Amount per serving % Daily Value*
-
Calories 175
- Calories from Fat 130
-
Total Fat 14g
22 %
- Saturated Fat 2g 10 %
- Trans Fat 0g
- Cholesterol 0mg 0 %
- Sodium 0mg 0 %
-
Total Carbohydrate 7g
2 %
- Dietary Fiber 3g 16 %
- Sugars 0g
- Protein 6g
- Vitamin A 0 %
- Vitamin C 0 %
- Calcium 4 %
- Iron 11 %
* Percent Daily Values (DV) are based on a 2,000 calorie diet
Tags:
- Organic
Ingredients
sunflower kernels
Preparation
To sprout: Soak overnight; drain, rinse daily for 2-3 days; store in a dark place. Use when sprout equals the length of the kernel. Store, refrigerated, and use within 1-2 days. To toast: Place in a dry skillet over medium-high heat and stir 2-5 minutes. Salt or diluted soy sauce can be added if desired.
Note:
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