Bulk Organic – Raw Buckwheat GroatsPLU # 3862
Serving Size 1/4 Cup (45g)
- Amount per serving % Daily Value*
- Calories from Fat 15
Total Fat 2g
- Saturated Fat 0g 0 %
- Trans Fat 0g
- Cholesterol 0mg 0 %
- Sodium 0mg 0 %
Total Carbohydrate 32g
- Dietary Fiber 5g 20 %
- Sugars 0g
- Protein 6g
- Vitamin A 0 %
- Vitamin C 0 %
- Calcium 4 %
- Iron 6 %
* Percent Daily Values (DV) are based on a 2,000 calorie diet
For kasha, dry-pan toast 1 cup groats for 5 mins. Saute 2 Tbl chopped onion & mushrooms in 1 tsp oil. Add groats, 2 cups liquid & a pinch of salt. Simmer covered for 10 minutes. Let rest 5 mins before serving. Fluff with a fork. For a creamy cereal, cover 1 cup raw groats with 5 cups liquid. Simmer covered for 15-20 minutes.
Yield: about 3/4 cup per 1/4 cup uncooked groats.
CommentAlso called Kasha. Buckwheat is a member of the rhubarb family.
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