Bulk Organic – Quick Rolled Oats

PLU # 3897

Nutrition Facts

Serving Size 1/4 cup (20g)
  • Amount per serving % Daily Value*
  • Calories 90
    • Calories from Fat 15
  • Total Fat 2g 2 %
    • Saturated Fat 0g 0 %
    • Trans Fat 0g
  • Cholesterol 0mg 0 %
  • Sodium 0mg 0 %
  • Total Carbohydrate 15g 5 %
    • Dietary Fiber 3g 10 %
    • Sugars 1g
  • Protein 4g
  • Vitamin A 0 %
  • Vitamin C 0 %
  • Calcium 1 %
  • Iron 5 %
* Percent Daily Values (DV) are based on a 2,000 calorie diet
Tags:
  • Organic

Preparation

Bring 1 cup oats, 2 1/2 cups water and a pinch of salt to a boil. Reduce heat, cover and simmer 5-15 minutes, depending on desired consistency.

Yield: about 3/4 cup per 1/4 uncooked oats.

Comment

Rolled oats are made by pressing whole oats between two rollers. Quick oats are cut more finely and rolled thinner than regular or thick.

Note:

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