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Bulk Organic – Oat Bran

PLU # 3865

Nutrition Facts

Serving Size 1/4 cup (29 g)
  • Amount per serving % Daily Value*
  • Calories 115
    • Calories from Fat 19
  • Total Fat 2g 3 %
    • Saturated Fat 0g 0 %
    • Trans Fat 0g
  • Cholesterol 0mg 0 %
  • Sodium 0mg 0 %
  • Total Carbohydrate 20g 6 %
    • Dietary Fiber 5g 20 %
    • Sugars 0g
  • Protein 6g
  • Vitamin A 0 %
  • Vitamin C 0 %
  • Calcium 2 %
  • Iron 12 %
* Percent Daily Values (DV) are based on a 2,000 calorie diet
Tags:
  • Organic

Ingredients

.

Preparation

Bring 1 cup oat bran and 2 cups water to a boil. Reduce heat, cover and simmer 5-15 minutes.

Yield: about 2/3 cup per 1/4 cup uncooked bran.

Comment

The fibrous outer layers of oats; a good source of dietary soluble fiber

Note:

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