Bulk Organic – MilletPLU # 3852
- Amount per serving % Daily Value*
- Calories from Fat 20
Total Fat 2g
- Saturated Fat 0g 0 %
- Trans Fat 0g
- Cholesterol 0mg 0 %
- Sodium 0mg 0 %
Total Carbohydrate 36g
- Dietary Fiber 6g 24 %
- Sugars 0g
- Protein 6g
- Vitamin A 0 %
- Vitamin C 0 %
- Calcium 0 %
- Iron 8 %
Bring 1 cup millet, 4 cups liquid and a pinch of salt to a boil. Reduce heat,simmer covered 15-20 minutes; fluff with a fork. For a creamier cereal: use 5 cups liquid to 1 cup millet. Simmer covered 30-45 minutes.
Yield: about 3/4 cup per 1/4 cup uncooked millet.
CommentIt is considered to be one of the least allergenic and most digestible grains, with a mildly sweet, nut-like flavor.
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