Bulk Organic – Hulless Barley

PLU # 3850

Nutrition Facts

Serving Size 1/4 cup (46 g)
  • Amount per serving % Daily Value*
  • Calories 170
    • Calories from Fat 10
  • Total Fat 1g 2 %
    • Saturated Fat 0g 0 %
    • Trans Fat 0g
  • Cholesterol 0mg 0 %
  • Sodium 5mg 0 %
  • Total Carbohydrate 34g 11 %
    • Dietary Fiber 8g 32 %
    • Sugars 0g
  • Protein 6g
  • Vitamin A 0 %
  • Vitamin C 0 %
  • Calcium 2 %
  • Iron 8 %
* Percent Daily Values (DV) are based on a 2,000 calorie diet
Tags:
  • Organic

Preparation

Rinse, drain, and cover 1/2 cup barley with 2 cups liquid and pinch of salt. Bring to a boil, reduce to a simmer, and cook covered for 1 1/2 hours or until chewy tender.

Yield: about 1 cup per 1/4 cup uncooked barley.

Comment

Choose hulless barley for its chewy whole grain texture.

Note:

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