Bulk Organic – Bulgur
PLU # 3809Nutrition Facts
Serving Size 1/4 cup (40g)
- Amount per serving % Daily Value*
-
Calories 140
- Calories from Fat 5
-
Total Fat 1g
1 %
- Saturated Fat 1g 3 %
- Trans Fat 0g
- Cholesterol 0mg 0 %
- Sodium 5mg 0 %
-
Total Carbohydrate 30g
10 %
- Dietary Fiber 7g 28 %
- Sugars 0g
- Protein 5g
- Vitamin A 0 %
- Vitamin C 0 %
- Calcium 2 %
- Iron 6 %
* Percent Daily Values (DV) are based on a 2,000 calorie diet
Tags:
- Organic
Preparation
Cover 1 cup bulgar with 1 1/2 cups boiling water and soak 30-40 minutes, no cooking needed. Drain and fluff with a fork before serving.
Yield: about 3/4 cup per 1/4 cup uncooked bulgar.
Comment
Bulgur is cracked, parboiled and dried whole wheat.Note:
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