Bulk Organic – Black Turtle BeansPLU # 5631
Serving Size 1/4 cup (45g)
- Amount per serving % Daily Value*
- Calories from Fat 0
Total Fat 0g
- Saturated Fat 0g 0 %
- Trans Fat 0g
- Cholesterol 0mg 0 %
- Sodium 0mg 0 %
Total Carbohydrate 28g
- Dietary Fiber 11g 44 %
- Sugars 1g
- Protein 10g
- Vitamin A 0 %
- Vitamin C 0 %
- Calcium 8 %
- Iron 20 %
* Percent Daily Values (DV) are based on a 2,000 calorie diet
organic black beans.
Soak 1 cup beans in 3 cups water 8-12 hours. Drain and cook in 4 cups liquid for 60-90 minutes. Salt after cooking.
Yield: about 1/2 cup per 1/4 cup dry beans.
CommentThese beans are black, shiny and have a slight mushroom flavor. Black Beans hold their shape when cooked and absorb flavors well. Grown in the United States. It is also called Black Turtle Bean.
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