Bulk Organic – AmaranthPLU # 3896
- Amount per serving % Daily Value*
- Calories from Fat 25
Total Fat 3g
- Saturated Fat 1g 1 %
- Trans Fat 0g
- Cholesterol 0mg 0 %
- Sodium 10mg 0 %
Total Carbohydrate 32g
- Dietary Fiber 5g 18 %
- Sugars 0g
- Protein 7g
- Vitamin A 8 %
- Vitamin C 0 %
- Calcium 8 %
- Iron 20 %
Bring 1 cup amaranth, 2 cups water and a pinch of salt to a boil. Reduce to simmer, cook covered about 25-30 minutes.
Yield: about 1/2 cup per 1/4 cup uncooked amaranth.
CommentChoose for its sticky texture and sweet taste. This annual herb is a relative of pigweed, a common wild plant also known as lamb’s-quarters.
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