Bulk – Multigrain Cereal Flakes

PLU # 3831

Nutrition Facts

Serving Size 38g
  • Amount per serving % Daily Value*
  • Calories 140
    • Calories from Fat 10
  • Total Fat 1g 2 %
    • Saturated Fat 0g 0 %
    • Trans Fat 0g
  • Cholesterol 0mg 0 %
  • Sodium 0mg 0 %
  • Total Carbohydrate 29g 10 %
    • Dietary Fiber 2g 8 %
    • Sugars 0g
  • Protein 5g
  • Vitamin A 0 %
  • Vitamin C 0 %
  • Calcium 0 %
  • Iron 0 %
* Percent Daily Values (DV) are based on a 2,000 calorie diet

Ingredients

red wheat flakes, white wheat flakes, barley flakes, rye flakes, rolled oats, triticale.

Preparation

Add 1 1/2 cups cold water to 1/2 cup cereal and a pinch of salt. Bring to a boil, reduce heat, cover and simmer for 15-30 minutes.

Yield: about 3/4 cup per 1/4 cup dry cereal.

Note:

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