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Bulk – Multigrain Cereal Flakes

PLU # 3831

Nutrition Facts

Serving Size 38g
  • Amount per serving % Daily Value*
  • Calories 140
    • Calories from Fat 10
  • Total Fat 1g 2 %
    • Saturated Fat 0g 0 %
    • Trans Fat 0g
  • Cholesterol 0mg 0 %
  • Sodium 0mg 0 %
  • Total Carbohydrate 29g 10 %
    • Dietary Fiber 2g 8 %
    • Sugars 0g
  • Protein 5g
  • Vitamin A 0 %
  • Vitamin C 0 %
  • Calcium 0 %
  • Iron 0 %
* Percent Daily Values (DV) are based on a 2,000 calorie diet

Ingredients

red wheat flakes, white wheat flakes, barley flakes, rye flakes, rolled oats, triticale.

Preparation

Add 1 1/2 cups cold water to 1/2 cup cereal and a pinch of salt. Bring to a boil, reduce heat, cover and simmer for 15-30 minutes.

Yield: about 3/4 cup per 1/4 cup dry cereal.

Note:

This database does not cover all products found in store. To check if we carry a specific product or brand not listed in the database, please contact your local PCC Community Markets. Not all products are available at all stores. Product ingredients are subject to change as manufacturers may change formulations.

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