Bulk – Multigrain Cereal FlakesPLU # 3831
Serving Size 38g
- Amount per serving % Daily Value*
- Calories from Fat 10
Total Fat 1g
- Saturated Fat 0g 0 %
- Trans Fat 0g
- Cholesterol 0mg 0 %
- Sodium 0mg 0 %
Total Carbohydrate 29g
- Dietary Fiber 2g 8 %
- Sugars 0g
- Protein 5g
- Vitamin A 0 %
- Vitamin C 0 %
- Calcium 0 %
- Iron 0 %
* Percent Daily Values (DV) are based on a 2,000 calorie diet
red wheat flakes, white wheat flakes, barley flakes, rye flakes, rolled oats, triticale.
Add 1 1/2 cups cold water to 1/2 cup cereal and a pinch of salt. Bring to a boil, reduce heat, cover and simmer for 15-30 minutes.
Yield: about 3/4 cup per 1/4 cup dry cereal.
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