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Bulk – Black-Eyed Peas

PLU # 1879

Nutrition Facts

Serving Size 1/4 cup (45 g)
  • Amount per serving % Daily Value*
  • Calories 140
    • Calories from Fat 5
  • Total Fat 1g 2 %
    • Saturated Fat 0g 0 %
    • Trans Fat 0g
  • Cholesterol 0mg 0 %
  • Sodium 16mg 1 %
  • Total Carbohydrate 25g 8 %
    • Dietary Fiber 10g 40 %
    • Sugars 1g
  • Protein 10g
  • Vitamin A 0 %
  • Vitamin C 0 %
  • Calcium 3 %
  • Iron 23 %
* Percent Daily Values (DV) are based on a 2,000 calorie diet

Preparation

No presoaking required. Cook 1 cup rinsed beans in 3 cups liquid for 45-60 minutes. Salt after cooking.

Yield: about 1/2 cup per 1/4 cup dry beans

Comment

Choose for its light, smooth texture and subtle savory flavor.

Note:

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