Bob's Red Mill – 7-Grain Hot Cereal
PLU # 5893Nutrition Facts
Serving Size 1/4 cup
- Amount per serving % Daily Value*
-
Calories 140
- Calories from Fat 15
-
Total Fat 2g
2 %
- Saturated Fat 0g 0 %
- Trans Fat 0g
- Cholesterol 0mg 0 %
- Sodium 0mg 0 %
-
Total Carbohydrate 28g
9 %
- Dietary Fiber 6g 23 %
- Sugars 1g
- Protein 6g
- Vitamin A 0 %
- Vitamin C 0 %
- Calcium 2 %
- Iron 8 %
* Percent Daily Values (DV) are based on a 2,000 calorie diet
Ingredients
whole grain wheat, rye, oats, triticale, barley, brown rice, oat bran and flaxseed.
Preparation
Bring 3 cups water and 1/2 teaspoon salt to a boil. Add 1 cup 7 Grain Hot Cereal, turn heat down. Cover and cook for about 10 minutes, stirring occasionally. Makes enough for four. Serve with honey or brown sugar and milk. Also great with fruit and/or nuts.
Note:
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