Bob's Red Mill – 10-Grain Pancake Mix

PLU # 3306

Nutrition Facts

Serving Size 1/2 Cup(58g)

Amount per serving % Daily Value*
Calories 180
- Calories from Fat 10
Total Fat 1g 2 %
- Saturated Fat 1g 2 %
- Trans Fat 0g
Cholesterol 5mg 2 %
Sodium 630mg 26 %
Total Carbohydrate 35g 12 %
- Dietary Fiber 4g 16 %
- Sugars 3g
Protein 8g

Vitamin A 0 %
Vitamin C 0 %
Calcium 15 %
Iron 8 %

* Percent Daily Values (DV) are based on a 2,000 calorie diet

Ingredients

wheat, rye, triticale, oat, corn, barley , soy bean, brown rice, and millet flours; flaxseed, buttermilk powder, non-aluminum baking powder (baking soda, sodium phosphate, cornstarch, and monocalcium phosphate), sea salt

Preparation

Pancakes: blend 1 cup mix with 1 egg, 1 Tbl oil, and about 1 cup liquid, depending on desired consistency. Waffles: increaase eggs to 2.

Yield: 3 4" pancakes per 1/2 cup dry mix.

Note:

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