Bob's Red Mill – 10-Grain Pancake Mix
PLU # 3306Nutrition Facts
- Amount per serving % Daily Value*
-
Calories 180
- Calories from Fat 10
-
Total Fat 1g
2 %
- Saturated Fat 1g 2 %
- Trans Fat 0g
- Cholesterol 5mg 2 %
- Sodium 630mg 26 %
-
Total Carbohydrate 35g
12 %
- Dietary Fiber 4g 16 %
- Sugars 3g
- Protein 8g
- Vitamin A 0 %
- Vitamin C 0 %
- Calcium 15 %
- Iron 8 %
Ingredients
wheat, rye, triticale, oat, corn, barley , soy bean, brown rice, and millet flours; flaxseed, buttermilk powder, non-aluminum baking powder (baking soda, sodium phosphate, cornstarch, and monocalcium phosphate), sea salt
Preparation
Pancakes: blend 1 cup mix with 1 egg, 1 Tbl oil, and about 1 cup liquid, depending on desired consistency. Waffles: increaase eggs to 2.
Yield: 3 4" pancakes per 1/2 cup dry mix.
Note:
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