Bluebird Grain – Potlatch Pilaf
PLU # 1848Nutrition Facts
Serving Size 1/4 cup
- Amount per serving % Daily Value*
-
Calories 160
- Calories from Fat 5
-
Total Fat 1g
2 %
- Saturated Fat 0g 0 %
- Trans Fat 0g
- Cholesterol 0mg 0 %
- Sodium 0mg 0 %
-
Total Carbohydrate 33g
11 %
- Dietary Fiber 4g 16 %
- Sugars 0g
- Protein 6g
- Vitamin A 0 %
- Vitamin C 0 %
- Calcium 0 %
- Iron 2 %
* Percent Daily Values (DV) are based on a 2,000 calorie diet
Tags:
- Organic
Ingredients
Washington grown cracked emmer, Oregon grown wild rice.
Preparation
Saute 1 cup mix in 1Tb olive oil or butter until blended. Add 2-¼ cups water or broth. Simmer (low) for 45 minutes. Let stand for 10 minutes. Toss with ½ cup chopped parsley, ½ cup coarsely chopped walnuts and sea salt to taste for a wonderful pilaf blend.
Note:
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