Alter Eco – Red Quinoa

PLU # 5027

Nutrition Facts

Serving Size 1/4 cup (45g)
  • Amount per serving % Daily Value*
  • Calories 160
    • Calories from Fat 25
  • Total Fat 3g 4 %
    • Saturated Fat 0g 0 %
    • Trans Fat 0g
  • Cholesterol 0mg 0 %
  • Sodium 2mg 1 %
  • Total Carbohydrate 29g 10 %
    • Dietary Fiber 4g 16 %
    • Sugars 5g
  • Protein 6g
  • Vitamin A 0 %
  • Vitamin C 0 %
  • Calcium 2 %
  • Iron 13 %
* Percent Daily Values (DV) are based on a 2,000 calorie diet
Tags:
  • Non GMO

Ingredients

organic red quinoa.

Preparation

Rinse, drain and cover 1 cup qunioa with 1 1/2 cups water and a pinch of salt. Bring to boil, reduce to simmer, cook covered 10-15 minutes. Let rest for a few minutes, and then fluff with a fork before serving.

Yield: about 1/2 cup per 1/4 cup uncooked quinoa.

Comment

Burgandy red in color, choose for its light texture. A complete protein with more high quality protein than any other grain.

Note:

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