- Serves: 2
- Ingredient Notes: Vegetarian, Corn-free, Egg-free, Gluten-free, Peanut-free, Tree nut-free
- Each serving
- 250 cal
- 4g fat (0.5g sat)
- 0mg chol
- 65mg sodium
- 46g carb
- 6g fiber
- 8g protein
Ingredients
- 1 cup soy milk, rice milk or milk
- 1/2 cup rolled oats
- 1 frozen banana, broken into chunks
- 12 strawberries
- 1/2 teaspoon vanilla extract
- 1 teaspoon honey
- 4 tablespoons of your favorite protein powder or 2 tablespoons flax oil (optional)
Directions
Combine all ingredients in a blender and blend or puree on the appropriate setting until smooth and creamy.
Special notes:
Smoothies are an easy way to get some of your daily fruit servings and are a great base for adding nutrient-dense foods like protein powders, flax oil and powdered greens to your daily diet. These easy-to-blend smoothies are perfect for a quick breakfast, light lunch or summer treat. Enjoy!
Blueberry Smoothie
Peachy Keen Smoothie
Blue Kiwi Smoothie
Creamy Tropical Smoothie
Strawberry Oat Breakfast Smoothie
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