Cauliflower and White Bean Puree

How would you rate this recipe?
Would you make this recipe again?
What skill level is this recipe?

Cauliflower has a secret culinary weapon – pectin, which enables mashed potato-like creaminess without the starch. This cauliflower mash has another source of pectin, white beans. With additional protein, this savory puree brings a heartiness to vegetarian or omnivore dishes alike.

Ingredients

  • 1 large head cauliflower (about 3 pounds) cut into florets
  • 1 (15-ounce) can cannellini beans (or other white beans)
  • 2 to 3 cloves garlic or 1/2 head roasted garlic
  • 2 tablespoons cultured butter, ghee or coconut oil for a dairy-free option
  • Up to 1/2 cup milk (dairy or dairy-free), as desired for texture
  • 1/2 teaspoon sea salt
  • 1/8 teaspoon white pepper
  • Optional flavorings: 1/2 cup grated cheese; 1 teaspoon cumin or 1/2 teaspoon nutmeg; 1/2 teaspoon red chile flakes; 2 teaspoons fresh lemon juice

Directions

Place chopped cauliflower in a steamer insert inside of a saucepan or stock pot with an inch or 2 of water.

If using fresh garlic cloves, add them to the steamer. Cover and steam fresh cauliflower for 10 to 12 minutes, until very soft when pierced with a fork. Add the beans to the steamer halfway through cooking time. Remove the cauliflower and beans from the heat and allow to rest in the steamer for another 5 minutes.

Process until smooth using an immersion blender. Alternatively, use a food processor or standard blender. Add roasted garlic (if using), salt and pepper and any optional add-ins. Add milk beverage of choice as needed for a smooth texture.

Adjust seasoning to taste with added salt and pepper, if needed.

Copyright 2019, M. Evezich, Original recipe

PCC Member Card Illustration

Don’t Just Shop Your Values. Own Them.

When you’re a PCC member, your voice and your groceries go further — every purchase you make supports our community. Join our co-op today for a one-time fee of $60 and enjoy a lifetime of benefits, including exclusive offers and events, partner discounts with local businesses and more.

Become a member