Cool Cucumber and Grape Salad

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  • Each serving
  • 90 cal
  • 3.5g fat (0g sat)
  • 0mg chol
  • 15mg sodium
  • 14g carb
  • 1g fiber
  • 11g sugars
  • 2g protein


  • 1/2 cup strawberry or vanilla yogurt
  • 1 tablespoon lemon juice
  • 1 teaspoon poppy seeds
  • 1 teaspoon chopped fresh mint (optional)
  • 2 cups grapes, halved
  • 2 cups chopped English cucumber
  • 1/2 cup chopped tomatoes
  • 1/4 cup chopped toasted pecans or hazelnuts


In a small bowl, whisk together yogurt, lemon juice, poppy seeds and mint until smooth.

In a large bowl, combine grapes, cucumbers, tomatoes and nuts. Gently fold in yogurt dressing. Chill in the refrigerator, covered, for at least 1 hour before serving.

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