Blue Kiwi Smoothie

Blue Kiwi Smoothie

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  • Each serving
  • 190cal
  • 1.5g fat (0.5g sat)
  • 5mg chol
  • 45mg sodium
  • 43g carb
  • 4g fiber
  • 5g protein

Ingredients

  • 3 kiwis, peeled and chopped
  • 2 bananas, peeled and chopped
  • 1 cup frozen blueberries
  • 1 cup plain yogurt
  • 6 to 8 ice cubes or 1 1/2 cups crushed ice
  • 3 tablespoons honey
  • 8 tablespoons protein powder (optional)

Directions

Combine all ingredients in a blender and blend or puree on the appropriate setting until smooth and creamy.

Special notes:

Kids of all ages can help prepare and measure ingredients. Older kids can make breakfast smoothies for the whole family, while younger children may need assistance with the blender.

Try these other great smoothie recipes:

Blueberry Smoothie
Peachy Keen Smoothie
Blue Kiwi Smoothie
Creamy Tropical Smoothie
Strawberry Oat Breakfast Smoothie