Plant Based Eating for Healthy Aging

Michelle Babb, M.S., R.D., C.D.

Adults
 
Demo
 
In-Person
 
Vegan
Plant Based Eating for Healthy Aging

Menu

  • Lettuce-less Salad with Creamy Cilantro-Lime Dressing
  • Moroccan Chickpea Burgers
  • Cashew Cookie Bars

Plant Based Eating for Healthy Aging

Instructor: Michelle Babb, M.S., R.D., C.D.

Price: $75

Adults
  
Demo
  
In-Person
  
Vegan

Description

Eating a plant-based diet reduces disease risk, decreases inflammation in the body, and promotes healthy aging. Join nutritionist and cookbook author Michelle Babb, MS, RD, as she sheds some light on the many benefits of vegetarian/vegan eating and provides helpful hints that make it easy to start transitioning to a plant-forward food plan. Sample Lettuce-less Salad with Creamy Cilantro-Lime Dressing, Moroccan Chickpea Burgers, and Cashew Cookie Bars.

Vegan.

About the instructor: Michelle is a registered dietitian and graduate of Bastyr University. She has her own nutrition practice in West Seattle and is the author of several cookbooks, including "Mastering Mindful Eating" released in winter of 2020. She specializes in anti-inflammatory eating, digestive wellness and sustainable weight management through mindful eating. Michelle helps people change their relationships with food and reclaim the joy of eating. She shares her food philosophy and insights on eatplaybe.com.

Class notes

  • This is a demonstration format class for adults.
  • Class information will be emailed 48 hours before class. Our emails can get caught in spam filters or blocked entirely, please contact us if you don't receive the class information.
  • Cancellation Policy: Classes are nonrefundable. If you cannot attend, you can request a class credit or transfer to a different class up to 7 days prior to class or have someone attend in your place.

Menu

  • Lettuce-less Salad with Creamy Cilantro-Lime Dressing
  • Moroccan Chickpea Burgers
  • Cashew Cookie Bars

Classes

Bellevue PCC

  • Sunday, November 13, 3:00 - 5:00 pm


    Class Details

    Sunday, November 13, 3:00 - 5:00 pm, Bellevue PCC

    Total Cost: $75

    The following class has been added to your cart:

    Plant Based Eating for Healthy Aging

    Sunday, November 13, 3:00 - 5:00 pm, Bellevue PCC


Columbia City PCC

  • Saturday, November 5, 4:00 - 6:00 pm


    Class Details

    Saturday, November 5, 4:00 - 6:00 pm, Columbia City PCC

    Total Cost: $75

    The following class has been added to your cart:

    Plant Based Eating for Healthy Aging

    Saturday, November 5, 4:00 - 6:00 pm, Columbia City PCC


Green Lake Village PCC

  • Saturday, December 3, 4:00 - 6:00 pm


    Class Details

    Saturday, December 3, 4:00 - 6:00 pm, Green Lake Village PCC

    Total Cost: $75

    The following class has been added to your cart:

    Plant Based Eating for Healthy Aging

    Saturday, December 3, 4:00 - 6:00 pm, Green Lake Village PCC


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