Mind-Body Nourishment: Foods for a Healthy Gut-Brain Connection
Instructor: Michelle Babb, M.S., R.D., C.D.
Price: $65
Menu
- Creamy Broccoli Soup with Fire-Roasted Peppers
- Cast-Iron Beets and Sweets
- Poached Halibut with Pistachio Pesto
Mind-Body Nourishment: Foods for a Healthy Gut-Brain Connection
Instructor: Michelle Babb, M.S., R.D., C.D.
Price: $65
Description
Explore the powerful connection between what you eat and how you feel in this demonstration-style class focused on nourishing both body and mind. You'll discover the role of gut health in supporting mental clarity, mood, and overall well-being while creating a menu designed to support it. With Michelle Babb, MS, RD, CD, at the helm, she'll show you how to prepare a creamy Broccoli Soup with Fire-Roasted Peppers, packed with antioxidants and fiber, followed by Cast-Iron Beets and Sweets, a colorful medley rich in prebiotics and essential nutrients. You'll learn tips to make Poached Halibut topped with Pistachio Pesto, a dish brimming with brain-boosting omega-3s and healthy fats. Whether you're looking to enhance your energy, digestion, or mindfulness, these delicious recipes will leave you feeling nourished from the inside out.
Contains Seafood, Nuts, and Gluten.
About the instructor: Michelle is a registered dietitian and graduate of Bastyr University. She has her own nutrition practice in West Seattle and is the author of several cookbooks, including "Mastering Mindful Eating" released in winter of 2020. She specializes in anti-inflammatory eating, digestive wellness and sustainable weight management through mindful eating. Michelle helps people change their relationships with food and reclaim the joy of eating. She shares her food philosophy and insights on eatplaybe.com.
Class notes
- This is a demonstration format class for adults.
- Class information will be emailed 48 hours before class. Our emails can get caught in spam filters or blocked entirely, please contact us if you don't receive the class information.
- Refund Policy: Commencing November 1, 2024, cooking class fees are fully refundable to the original form of purchase if a refund is requested not less than 7 days prior to the class date. Refunds requested less than 7 days prior to the class date will not be granted. Unused class fees cannot be applied to the cost of other classes. All refund requests must be made by emailing PCC at Classes@pccmarkets.com.
Menu
- Creamy Broccoli Soup with Fire-Roasted Peppers
- Cast-Iron Beets and Sweets
- Poached Halibut with Pistachio Pesto
Classes
Bellevue PCC
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Sunday, January 12, 10:00 - 12:00 pm
Register for class
Columbia City PCC
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Sunday, February 9, 4:00 - 6:00 pm
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Green Lake Village PCC
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Sunday, January 26, 4:00 - 6:00 pm
Register for class