Plant Protein Primer

Lizzie Diehl, M.S., C.N.

Adults, Hands-On, Vegetarian

Plant Protein Primer

Instructor: Lizzie Diehl, M.S., C.N.

Adults, Hands-On, Vegetarian

Price

Members: $50.00, Non-members: $55.00

Description

Go meat-free more often while making sure you get all the nutrients you need. Nutritionist and educator Lizzie Diehl will guide you through dozens of plants and plant-based foods that are packed with protein. She'll show you how to cook dry beans, then share some ideas for using them in new, flavorful ways. Familiarize yourself with soy proteins and discover how to bring out the textures that make them shine.

MENU

  • Perfect Pot of Beans
  • Sautéed Chard with White Beans
  • White Bean Fritters with Quick Romesco
  • Crispy Tofu or Seared Tempeh with Lime-Peanut Sauce
  • Chana Dal with Tarka

Dietary Notes: Vegetarian with optional dairy; no eggs.

Open Classes

  • Green Lake Village PCC
    Monday, September 30, 6:30 - 8:30 pm

    Membership

    Not a member? Join our co-op and receive a discount on this class along with additional member benefits.


    Class Details

    Monday, September 30, 6:30 - 8:30 pm, Green Lake Village PCC

    Total Cost: $55.00

    The following class has been added to your cart:

    Plant Protein Primer

    Monday, September 30, 6:30 - 8:30 pm, Green Lake Village PCC


  • Edmonds PCC
    Monday, October 7, 6:30 - 8:30 pm

    Membership

    Not a member? Join our co-op and receive a discount on this class along with additional member benefits.


    Class Details

    Monday, October 7, 6:30 - 8:30 pm, Edmonds PCC

    Total Cost: $55.00

    The following class has been added to your cart:

    Plant Protein Primer

    Monday, October 7, 6:30 - 8:30 pm, Edmonds PCC


  • Bothell PCC
    Wednesday, October 9, 6:30 - 8:30 pm

    Membership

    Not a member? Join our co-op and receive a discount on this class along with additional member benefits.


    Class Details

    Wednesday, October 9, 6:30 - 8:30 pm, Bothell PCC

    Total Cost: $55.00

    The following class has been added to your cart:

    Plant Protein Primer

    Wednesday, October 9, 6:30 - 8:30 pm, Bothell PCC


  • Columbia City PCC
    Monday, October 14, 6:30 - 8:30 pm

    Membership

    Not a member? Join our co-op and receive a discount on this class along with additional member benefits.


    Class Details

    Monday, October 14, 6:30 - 8:30 pm, Columbia City PCC

    Total Cost: $55.00

    The following class has been added to your cart:

    Plant Protein Primer

    Monday, October 14, 6:30 - 8:30 pm, Columbia City PCC


  • Issaquah PCC
    Thursday, October 17, 6:30 - 8:30 pm

    Membership

    Not a member? Join our co-op and receive a discount on this class along with additional member benefits.


    Class Details

    Thursday, October 17, 6:30 - 8:30 pm, Issaquah PCC

    Total Cost: $55.00

    The following class has been added to your cart:

    Plant Protein Primer

    Thursday, October 17, 6:30 - 8:30 pm, Issaquah PCC


Additional Notes

  • Cancellation Policy: Refunds or class credit will be given in full if you cancel your registration at least seven days before the class, or if a class is cancelled.
  • Out of respect for people with chemical sensitivities, we ask that fragrances and scented products not be worn in class.
  • For your comfort, you may want to dress in layers; classroom temperatures fluctuate when ovens and stoves are in use.
  • For hands-on classes, you are welcome to bring an apron. Please wear comfortable, closed-toe shoes.
  • You will usually receive 4 to 5 nice bites of each recipe prepared in class. We recommend eating a light meal or snack before class, as most samples are generally served towards the end of class.
  • Need to find a store location? View stores.

Questions?

Visit our FAQ section or contact us.

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