Nutrition 101: Balanced Eating

Lizzie Diehl, M.S., C.N.

Adults, Demo

Nutrition 101: Balanced Eating

Instructor: Lizzie Diehl, M.S., C.N.

Adults, Demo

Price

Members: $50.00, Non-members: $55.00

Description

Food choices should not be agonizing. Learn to comfortably and flexibly feed yourself well with a few simple techniques and a deeper understanding of the components of a balanced meal, including ingredients that regulate energy and digestion. Come away with a day's worth of meal ideas, as well as tips and tricks for adopting a positive food-life balance.

Menu

  • Breakfast Wheat Berries with Sesame
  • Harissa-Mint Tuna Salad
  • Coriander Cracked Farro Pilaf
  • Nectarine and Arugula Salad
  • Coconut Flan with Lime

Dietary Notes: With seafood, dairy and eggs.

Open Classes

  • Columbia City PCC
    Thursday, September 12, 6:30 - 9:00 pm

    Membership

    Not a member? Join our co-op and receive a discount on this class along with additional member benefits.


    Class Details

    Thursday, September 12, 6:30 - 9:00 pm, Columbia City PCC

    Total Cost: $55.00

    The following class has been added to your cart:

    Nutrition 101: Balanced Eating

    Thursday, September 12, 6:30 - 9:00 pm, Columbia City PCC


  • Edmonds PCC
    Monday, September 16, 6:30 - 9:00 pm

    Membership

    Not a member? Join our co-op and receive a discount on this class along with additional member benefits.


    Class Details

    Monday, September 16, 6:30 - 9:00 pm, Edmonds PCC

    Total Cost: $55.00

    The following class has been added to your cart:

    Nutrition 101: Balanced Eating

    Monday, September 16, 6:30 - 9:00 pm, Edmonds PCC


  • Bothell PCC
    Wednesday, September 18, 6:30 - 9:00 pm

    Membership

    Not a member? Join our co-op and receive a discount on this class along with additional member benefits.


    Class Details

    Wednesday, September 18, 6:30 - 9:00 pm, Bothell PCC

    Total Cost: $55.00

    The following class has been added to your cart:

    Nutrition 101: Balanced Eating

    Wednesday, September 18, 6:30 - 9:00 pm, Bothell PCC


  • Green Lake Village PCC
    Monday, September 23, 6:30 - 9:00 pm

    Membership

    Not a member? Join our co-op and receive a discount on this class along with additional member benefits.


    Class Details

    Monday, September 23, 6:30 - 9:00 pm, Green Lake Village PCC

    Total Cost: $55.00

    The following class has been added to your cart:

    Nutrition 101: Balanced Eating

    Monday, September 23, 6:30 - 9:00 pm, Green Lake Village PCC


Additional Notes

  • Cancellation Policy: Refunds or class credit will be given in full if you cancel your registration at least seven days before the class, or if a class is cancelled.
  • Out of respect for people with chemical sensitivities, we ask that fragrances and scented products not be worn in class.
  • For your comfort, you may want to dress in layers; classroom temperatures fluctuate when ovens and stoves are in use.
  • For hands-on classes, you are welcome to bring an apron. Please wear comfortable, closed-toe shoes.
  • You will usually receive 4 to 5 nice bites of each recipe prepared in class. We recommend eating a light meal or snack before class, as most samples are generally served towards the end of class.
  • Need to find a store location? View stores.

Questions?

Visit our FAQ section or contact us.

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