Navigating FODMAPs Deliciously

Ami Karnosh, MS, CN

Adults, Demo, Gluten-Free, Vegetarian

Navigating FODMAPs Deliciously

Instructor: Ami Karnosh, MS, CN

Adults, Demo, Gluten-Free, Vegetarian

Price

Members: $45.00, Non-members: $50.00

Description

If you’re observing a low-FODMAP diet, you know that giving up foods can be tricky — but there are plenty of ways to add flavor and keep things creative in the kitchen. Learn to navigate the challenges of eliminating foods while maintaining a healthful and delicious diet. Nutritionist Ami will discuss strategies for a successful FODMAP journey, and share some go-to recipes: “Anytime” Winter Vegetable Soup; Sichuan Kelp Noodles; high-protein Chickpea Crêpe Wraps; and Chewy Peanut Butter Cookies. Vegetarian with eggs; no dairy or gluten.

Open Classes

  • Green Lake Village PCC
    Wednesday, March 6, 6:30 - 9:00 pm

    Only 3 spots left

    Membership

    Not a member? Join our co-op and receive a discount on this class along with additional member benefits.


    Class Details

    Wednesday, March 6, 6:30 - 9:00 pm, Green Lake Village PCC

    Total Cost: $50.00

    The following class has been added to your cart:

    Navigating FODMAPs Deliciously

    Wednesday, March 6, 6:30 - 9:00 pm, Green Lake Village PCC


  • Redmond PCC
    Monday, March 11, 6:30 - 9:00 pm

    Membership

    Not a member? Join our co-op and receive a discount on this class along with additional member benefits.


    Class Details

    Monday, March 11, 6:30 - 9:00 pm, Redmond PCC

    Total Cost: $50.00

    The following class has been added to your cart:

    Navigating FODMAPs Deliciously

    Monday, March 11, 6:30 - 9:00 pm, Redmond PCC


  • Issaquah PCC
    Thursday, March 14, 6:30 - 9:00 pm

    Membership

    Not a member? Join our co-op and receive a discount on this class along with additional member benefits.


    Class Details

    Thursday, March 14, 6:30 - 9:00 pm, Issaquah PCC

    Total Cost: $50.00

    The following class has been added to your cart:

    Navigating FODMAPs Deliciously

    Thursday, March 14, 6:30 - 9:00 pm, Issaquah PCC


  • Burien PCC
    Sunday, March 17, 1:00 - 3:30 pm

    Membership

    Not a member? Join our co-op and receive a discount on this class along with additional member benefits.


    Class Details

    Sunday, March 17, 1:00 - 3:30 pm, Burien PCC

    Total Cost: $50.00

    The following class has been added to your cart:

    Navigating FODMAPs Deliciously

    Sunday, March 17, 1:00 - 3:30 pm, Burien PCC


Additional Notes

  • Cancellation Policy: Refunds or class credit will be given in full if you cancel your registration at least seven days before the class, or if a class is cancelled.
  • Out of respect for people with chemical sensitivities, we ask that fragrances and scented products not be worn in class.
  • For your comfort, you may want to dress in layers; classroom temperatures fluctuate when ovens and stoves are in use.
  • For hands-on classes, you are welcome to bring an apron. Please wear comfortable, closed-toe shoes.
  • You will usually receive 4 to 5 nice bites of each recipe prepared in class. We recommend eating a light meal or snack before class, as most samples are generally served towards the end of class.
  • Need to find a store location? View stores.

Questions?

Visit our FAQ section or contact us.