Mindful Eating

Michelle Babb, MS, RD, CD

Adults, Demo, Gluten-Free, Vegetarian

Mindful Eating

Instructor: Michelle Babb, MS, RD, CD

Adults, Demo, Gluten-Free, Vegetarian

Price

Members: $45.00, Non-members: $50.00

Description

Mindful eating has become a lost art in our time-compressed world. Learn how to improve digestion, address sugar cravings and find your way to effortless portion control as Michelle walks you through the stages of intuitive, mindful eating. You’ll practice engaging all of your senses as you savor Black Bean and Artichoke Hummus with Crudités; Mushroom Caps with Samosa Filling; Toasted Pecan and Quinoa Fritters; and Coconut Chocolate Mousse. Vegetarian; no dairy, eggs or gluten.

Open Classes

  • Issaquah PCC
    Friday, February 8, 6:30 - 9:00 pm

    Membership

    Not a member? Join our co-op and receive a discount on this class along with additional member benefits.


    Class Details

    Friday, February 8, 6:30 - 9:00 pm, Issaquah PCC

    Total Cost: $50.00

    The following class has been added to your cart:

    Mindful Eating

    Friday, February 8, 6:30 - 9:00 pm, Issaquah PCC


  • Burien PCC
    Tuesday, February 12, 6:30 - 9:00 pm

    Only 2 spots left

    Membership

    Not a member? Join our co-op and receive a discount on this class along with additional member benefits.


    Class Details

    Tuesday, February 12, 6:30 - 9:00 pm, Burien PCC

    Total Cost: $50.00

    The following class has been added to your cart:

    Mindful Eating

    Tuesday, February 12, 6:30 - 9:00 pm, Burien PCC


Full Classes

  • Bothell PCC
    Sunday, January 27, 1:00 - 3:30 pm

    Log in or create an account to add yourself to the waiting list.

    You've been added to the waiting list of the following class:

    Mindful Eating

    Sunday, January 27, 1:00 - 3:30 pm


    We will contact you if a spot becomes available.

Cancelled Classes

  • Issaquah PCC
    Saturday, January 19, 3:00 - 5:30 pm

Additional Notes

  • Cancellation Policy: Refunds or class credit will be given in full if you cancel your registration at least seven days before the class, or if a class is cancelled.
  • Out of respect for people with chemical sensitivities, we ask that fragrances and scented products not be worn in class.
  • For your comfort, you may want to dress in layers; classroom temperatures fluctuate when ovens and stoves are in use.
  • For hands-on classes, you are welcome to bring an apron. Please wear comfortable, closed-toe shoes.
  • You will usually receive 4 to 5 nice bites of each recipe prepared in class. We recommend eating a light meal or snack before class, as most samples are generally served towards the end of class.
  • Need to find a store location? View stores.

Questions?

Visit our FAQ section or contact us.