Immune-Boosting Kitchen

Ami Karnosh, M.S., C.N.

Adults, Demo, Gluten-Free

Immune-Boosting Kitchen

Instructor: Ami Karnosh, M.S., C.N.

Adults, Demo, Gluten-Free

Price

Members: $50.00, Non-members: $55.00

Description

A healthy immune system starts in the kitchen. Fight fatigue and bolster your body's resilience through cold season with food: vitality-generating salmon, virus-fighting pomegranate, nutrient-packed garlic and more. Nutritionist Ami Karnosh will arm you with immune-boosting ingredients, and the skills and techniques to use them in all forms, all year round.

MENU

  • Fire Cider Vinegar
  • Salmon Burgers with Citrus Dressing
  • Smoky Sesame Greens
  • Garlicky Mushrooms
  • Decadent Chocolate Cupcakes with Cherry-Cashew Frosting

Dietary Notes: With seafood and optional dairy; no eggs or gluten.

Open Classes

  • Edmonds PCC
    Sunday, September 29, 10:00 - 12:00 pm

    Membership

    Not a member? Join our co-op and receive a discount on this class along with additional member benefits.


    Class Details

    Sunday, September 29, 10:00 - 12:00 pm, Edmonds PCC

    Total Cost: $55.00

    The following class has been added to your cart:

    Immune-Boosting Kitchen

    Sunday, September 29, 10:00 - 12:00 pm, Edmonds PCC


  • Green Lake Village PCC
    Wednesday, October 2, 6:30 - 8:30 pm

    Membership

    Not a member? Join our co-op and receive a discount on this class along with additional member benefits.


    Class Details

    Wednesday, October 2, 6:30 - 8:30 pm, Green Lake Village PCC

    Total Cost: $55.00

    The following class has been added to your cart:

    Immune-Boosting Kitchen

    Wednesday, October 2, 6:30 - 8:30 pm, Green Lake Village PCC


  • Issaquah PCC
    Sunday, October 6, 4:00 - 6:00 pm

    Membership

    Not a member? Join our co-op and receive a discount on this class along with additional member benefits.


    Class Details

    Sunday, October 6, 4:00 - 6:00 pm, Issaquah PCC

    Total Cost: $55.00

    The following class has been added to your cart:

    Immune-Boosting Kitchen

    Sunday, October 6, 4:00 - 6:00 pm, Issaquah PCC


  • Columbia City PCC
    Monday, October 7, 6:30 - 8:30 pm

    Membership

    Not a member? Join our co-op and receive a discount on this class along with additional member benefits.


    Class Details

    Monday, October 7, 6:30 - 8:30 pm, Columbia City PCC

    Total Cost: $55.00

    The following class has been added to your cart:

    Immune-Boosting Kitchen

    Monday, October 7, 6:30 - 8:30 pm, Columbia City PCC


  • Bothell PCC
    Sunday, October 13, 10:00 - 12:00 pm

    Membership

    Not a member? Join our co-op and receive a discount on this class along with additional member benefits.


    Class Details

    Sunday, October 13, 10:00 - 12:00 pm, Bothell PCC

    Total Cost: $55.00

    The following class has been added to your cart:

    Immune-Boosting Kitchen

    Sunday, October 13, 10:00 - 12:00 pm, Bothell PCC


Additional Notes

  • Cancellation Policy: Refunds or class credit will be given in full if you cancel your registration at least seven days before the class, or if a class is cancelled.
  • Out of respect for people with chemical sensitivities, we ask that fragrances and scented products not be worn in class.
  • For your comfort, you may want to dress in layers; classroom temperatures fluctuate when ovens and stoves are in use.
  • For hands-on classes, you are welcome to bring an apron. Please wear comfortable, closed-toe shoes.
  • You will usually receive 4 to 5 nice bites of each recipe prepared in class. We recommend eating a light meal or snack before class, as most samples are generally served towards the end of class.
  • Need to find a store location? View stores.

Questions?

Visit our FAQ section or contact us.

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